GOOD FITNESS COMPANY

Exercise science built around real life.

Performance coaching for founders and operators. Clinical program support for organizations using exercise, wearables and remote monitoring.

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TWO PRACTICES

Two distinct practices. One grounded approach.

Built for exacting people and programs where the real world is the operating environment.

FOR INDIVIDUALS

Strength for the season you are in

Structured coaching for professionals balancing work, family and a full calendar. Build strength and consistency through efficient training, clear expectations and ongoing accountability.

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FOR INDIVIDUALS

Strength for the season you are in

Structured coaching for professionals balancing work, family and a full calendar. Build strength and consistency through efficient training, clear expectations and ongoing accountability.

View Performance Coaching

FOR ORGANIZATIONS

Make the program executable

Operational support for clinical exercise, wearable and remote monitoring programs. Turn protocol requirements into workflows that sites, participants and study teams can carry out consistently.

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FOR ORGANIZATIONS

Make the program executable

Operational support for clinical exercise, wearable and remote monitoring programs. Turn protocol requirements into workflows that sites, participants and study teams can carry out consistently.

View Clinical Services

MS in Exercise Science

Exercise oncology research

1,000+ research participants

125+ clinical sites supported

FOUNDER INTRODUCTION

Built by an exercise scientist who understands implementation.

Good Fitness Company was founded by Andrew Nixon, an exercise scientist, clinical research professional and former personal trainer. His experience spans exercise oncology research at Memorial Sloan Kettering, remote exercise and connected-device programs, clinical operations across more than 125 sites, and individual performance coaching.

The approach is simple: use sound science, remove unnecessary complexity and build a system that people can sustain.

About Andrew

ASSESS

Understand the person, environment, constraints and desired result before prescribing a solution.

BUILD

Create a focused program with clear actions, responsibilities and measures of progress.

ADJUST

Review adherence and outcomes, identify what is getting in the way and make the program easier to execute.

Start with the right conversation

Choose the path that best matches what you are trying to build or improve.

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